JR and I are trying to get healthy, save money, and be more organized. So, I am going to start planning out menus each week and shopping for the entire week in advance. Here is week one:
Monday
Breakfast: Cream of wheat with raisins, flax seed, and brown sugar
Lunch: Hawaiian Pita - (Whole wheat pita stuffed with shaved ham, pineapple ring, bbq sauce, and provelone. Warm in microwave before serving), sugar snap peas and baby carrots with Marzetti spinach dip
Dinner: Crock Pot Chicken (one whole chicken simmered in crock pot with a can of diced tomatoes, chicken seasoning, can of mushrooms, and garlic), packet of fried rice, green beans (frozen green beans sauteed in olive oil with onion and black pepper)
Tuesday
Breakfast: Protien shake blended with frozen fruit
Lunch: Peanut butter and honey on whole wheat, yogurt, and pear
Dinner: Chicken tacos (shredded chicken left over from last night simmered with taco seasoning) , whole wheat tortillas, mixed green and spinach salad, diced tomatoes, avacados, black beans (can of black beans heated with garlic and cumin), shredded cheese
Wednesday
Breakfast: Instant oatmeal, grapes
Lunch: Ham and cheese wrap, small side salad from last night
Dinner: Marinated pork steak -grilled, angel hair pasta with evoo, artichokes, parm, and capers, steamed broccoli
Thursday
Breakfast: Shake
Lunch: Whole wheat pita with last nights chopped up pork steak and cheese, veggies and dip, pear
Dinner: Italian chicken breast (pound out chicken breasts and marrinate in Italian dressing all day), rice, fresh green and spinach salad
Friday
Breakfast: Cream of Wheat
Lunch: Chicken salad made with last night's leftovers chicken, grapes, yogurt
Dinner: Go out!!
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